The holidays are over, and now is the time to recommit to a healthy, fit lifestyle. Taking the first step toward getting your health back on track is recognizing that you need to make a change.

Traditional Gym or Boutique Fitness Studio?

Traditional gyms dominate the fitness scene in most NYC neighborhoods, but if you’re tired of paying monthly fees for generic features and classes you’ll never use or cookie-cutter training programs, there are other options. Why join a huge, impersonal gym where you get dropped off after a brief walk around and left to your own devices?

Increasingly, there are niche ways to get active in this city, and specialized boutique fitness studios are perfect for someone who is just getting started on their fitness journey as well as anyone who is already well-established in their training. Small, personalized gyms use inventive workouts and innovative techniques that focus on helping you see results – which is what making healthy lifestyle choices is all about.

What are your fitness goals?

Whether you ‘re looking to shed those pesky holiday pounds, improve your time for your next marathon, or just move better and eliminate pain, finding the right trainer can make all the difference.

Founded by a former Equinox veteran, Momentum Fitness is a private personal training and group fitness studio located on the Upper West Side that offers the same high-end training and group fitness classes you’d expect from the big-name gyms without the expensive monthly membership fees or crowds that accompany this time of year.

Looking past the vanity aspect of personal training, Momentum Fitness offers movement-based personal training and group fitness classes that focus on form, function and mobility for a well-rounded training program that will get you results without the risk of injury. From strength and conditioning, to yoga and Pilates, Momentum Fitness has the programs you need to achieve and surpass any goals that you have for the new year; coupled with nutritional counseling and an expert physical therapy team, this is the one-stop health and wellness facility that the UWS has been waiting for.

What is cost effective for you?

With membership fees averaging about $150 a month plus the added cost of working with a trainer at a commercial fitness club; It’s difficult to quantify how much a drop of sweat wrung out from your body is worth, but everyone wants to spend their money wisely. How much is an effective workout worth to you?

At Momentum Fitness, your session with a highly qualified personal trainer will be an interactive and personal fitness experience focusing on your individual needs and goals for a customized approach to training that never gets boring or repetitive.

All trainers and instructors were hand-picked for exceeding in their given fields of training so you are guaranteed to get a certified, experienced and knowledgeable trainer. And since there is no tier system, your prices will never go up as your trainer moves along the ranks. In addition, all facility fees and costs are included in your training fees so you will never have to pay extra to work out.

With their state of the art facilities and expert training and therapy staff, Momentum Fitness is putting the “personal” back into personal training. Contact them at info@MomentumFitnessNYC.com to set up a complimentary session or group fitness class and get started working towards your goals in a safe and effective manner.