Tag: silver stars fitness

SPONSORED: Silver Stars Fitness is dedicated to men and women over the age of 50 who want to increase their fitness level and overall quality of life.

SPONSORED: Silver Stars Fitness is dedicated to men and women over the age of 50 who want to increase their fitness level and overall quality of life.

SPONSORED: Silver Stars Fitness is dedicated to men and women over the age of 50 who want to increase their fitness level and overall quality of life.

SPONSORED: Silver Stars Fitness is dedicated to helping women and men over the age of 50 improve their health and fitness. This coming Saturday, Feb. 4, the studio

SPONSORED: Silver Stars Fitness is a fitness studio that specializes in working with the baby boomer & beyond client. At Silver Stars, one of our top priorities

SPONSORED: Barefoot training has become quite popular the last couple of years and for good reason. Being barefoot is a natural way of

SPONSORED: At Silver Stars Fitness our focus is to improve your overall quality of life and fitness level. We do this by incorporating 9 key elements

Silver Stars Fitness is dedicated to helping women and men over the age of 50 improve their health and fitness. We offer small group

After the age of 50, adults typically lose about 1% of their leg strength and 0.5% of their bone mineral density every year. If this doesn’t sound serious

When many older adults go to the gym, they lift weights, sit on a stationary bike, or walk on a treadmill. This kind of exercise is much

All it takes is a visit to your local gym, and you will see people engaged in many different types of training programs. Most of the

After the age of 50, adults typically lose about 1% of their leg strength and 0.5% of their bone mineral density every year. If this doesn’t

All it takes is a visit to your local gym, and you will see people engaged in many different types of training programs. Most of the programs

If you’re like most people, you spend the vast majority of your day sitting down — in your office, commuting to and from work, watching

When many older adults go to the gym, they lift weights, sit on a stationary bike, or walk on a treadmill. This kind of exercise is much better than nothing, but it is

After the age of 50, adults typically lose about 1% of their leg strength and 0.5% of their bone mineral density every year. If this doesn’t sound serious, consider

The world of fitness is cluttered with myths and fads. Myths and fads typically spread because the media tries to sell fitness programs,

Have you ever complained about soreness on one side of your body? Or blamed your workout for the recent injury you might have suffered from?

When many older adults go to the gym, they lift weights, sit on a stationary bike, or walk on a treadmill. This kind of exercise is much better

After the age of 50, adults typically lose about 1% of their leg strength and 0.5% of their bone mineral density every year. If this doesn’t sound serious